Serve immediately with dips like sugar free tomato suce, guacamole, mustard or tzatziki. * Percent Daily Values are based on a 2000 calorie diet. }); We are a participant in the Amazon Services LLC Associates Program. Pinned. To make quick work of the pork rinds, use a food processor to get a fine, breadcrumb like texture. Add spinach. Contact us: [email protected]. The fontina cheese adds amazing flavor and texture to these fun appetizers! Add the spinach balls to the cookies sheet and bake for 20 minutes. They are also the perfect finger-food for snacking. With a hand mixer or in a stand mixer, blend some eggs then add ricotta, baking powder, and paprika. My Mom’s recipe for spinach balls calls for stuffing mix or bread crumbs but in the ketofied version I used crushed pork rinds which adds zero carbs and also helps gives these babies great texture! If the pan is too full to stir at first, cover it for a … On a silicone mat or foil lined cookie sheet, make 1 inch balls. Carbs from sugar alcohols have been excluded since they have shown to have no impact on blood sugar. formId: '5ebf222fdf06e70026d09caa', Maddie doesn’t even like cooked spinach, but she was Nutrition facts are approximate and will vary depending on the ingredients used. These Keto Spinach Balls are super yummy and perfect for dipping! Find this Pin and more on Ketoby Madison Berty. KETO SPINACH BALLS 1g net carb! In a small skillet over medium heat, melt butter. Perfect for keto meal prep and under 1 net carb per bite! Step One: Mix the sausage, cheddar cheese, cream cheese, coconut flour, egg, and salt together. One bite into the soft, cheesy, savory morsels and I was hooked! They are easy to prepare, freeze well, and go great with almost any dipping sauce. In a medium mixing bowl, combine dried spinach, pork rind crumbs, cooled onion and garlic and the next 8 ingredients. Scoop out tablespoons of the batter and roll into balls. Welcome back to the Mini Farm!! One of our favorite things to do we aren’t sure what we want for dinner is to make a batch of a few of our favorite finger foods like Venison Jalapeno Poppers, Jalapeno Mexican Fudge, Sausage Stuffed Mushrooms or maybe some chicken wings and some of these easy Spinach Balls, turn on a movie and kick back!eval(ez_write_tag([[580,400],'texasgranolagirl_com-medrectangle-3','ezslot_2',104,'0','0'])); We spend a lot of time entertaining and cooking for hunters here on the Ranch, so when Sunday rolls around and everyone goes home, we try to keep it as low key as possible! In a small skillet over medium heat, melt butter. Notify me of follow-up comments by email. I just need to add them to the list of recipes to try out when I get my air fryer. refrigerate them until guest arrive. Next, melt the butter and add to the mix. Remove from heat and set aside to cool. Learn how your comment data is processed. On the Keto Diet, I know you miss foods you can use to dip! This post may contain affiliate links, which means as an Amazon Associate, I earn from qualifying purchases. Your email address will not be published. If you like, you can hit print recipe to get a printable version to use while you cook. Want to partner with us? This site uses Akismet to reduce spam. I've modified it a little and find it really tasty! I tried making them in the oven, but I like the more crispy in the air fryer. Spinach is very versatile! or until bottoms turn golden brown. Save my name, email, and website in this browser for the next time I comment. then let cool and freeze, when ready to enjoy, take out how many your want, place in 350 F oven for about 8 min. Brenda's readers can identify with her as her own children have tree nut, peanut, and soy allergies and she has a gluten and dairy intolerance. Come make these fun dishes with me ↓↓↓ CLICK SHOW MORE ↓↓↓ Triple Cheese & Bacon Cheese Ball … Enjoy! I’m giving directions for both just in case you don’t have an air fryer. Two ways to enjoy these Spinach Balls from Sweet as Honey! Pre-heat the air fryer by letting it run for 2 minutes at 400 degrees F. Then, add the 1 inch ball into the bottom of the air fryer so that are not touching each other. I layer about three paper towels onto each other, wrap the thawed spinach up and squeeze over the sink! Welcome Since 2011, Sugar Free Mom has become the most popular sugar-free source on the web today. How To Make Keto Peanut Butter Balls. 1 teaspoon Garlic powder 1 teaspoon salt The key to this spinach balls recipe is to make sure you dry your spinach out well. 7. Get back to Keto and Low Carb basics with Keto Basic AF. Cover and keep aside for 5 minutes In a small skillet, melt butter over medium heat. is mix! Delicious and Easy to Make Low Carb and Keto Recipes. Required fields are marked *. My dear friend Phoebe is currently on a keto diet that allows no carbohydrates and has made me aware of this great recipe: Keto Spinach Cheese Balls! Add the onion and sauté for 5-7 … We love running our Keto Blog and creating awesome recipes for our fans! I remember my mom making Spinach Balls as a kid for special occasions. Finely chop the spinach and put the spinach leaves in a bowl and cover with boiling water. Spinach is very wet and will make the spinach balls soggy rather than crispy. Combine spinach, onion, 5 tablespoons plus 1 teaspoon olive oil, and eggs together in a large bowl. *** To Freeze: bake balls for 12 min. Then, thaw the spinach using the microwave or stove. Mix all the ingredients up, form window.fd('form', { Mix well to combine and let mixture rest in the fridge for 5-10 minutes. We are super excited to share a fun KETO Gift Guide along with a $100 Amazon Gift card Giveway ENTER HERE. Here are some more yummy Keto Recipes to try. Spinach Balls with Parmesan and Fontina…an old family favorite ketofied! And sometimes that means we do appetizers for dinner! Add the spinach into the dry ingredients. Years ago, they were a cocktail party staple and always seemed to appear around Christmas and New Year’s Eve. Once it is thawed out, set … This blog contains affiliate links. As an Amazon Associate I earn from qualifying purchases. 3. Firstly, add all the dry ingredients (Parmesan Cheese, Almond Flour, Garlic Powder, Salt and Pepper, and Italian Seasoning) into a mixing bowl and mix thoroughly. While there are other ways to get your pizza fix We love eating low carb! Trìm and wash the fresh spìnach leaves. Thanks for your support. My husband was wary first told him what I was making (because he doesn’t love spinach), but once he tasted them, he was completely on board! Combine spinach in a mixing bowl with the eggs, cheese, cilantro, nutritional yeast, and salt. Cook a bag of frozen spinach according to the instructions and drain thoroughly. The measurement for the ingredient are below. Prepping for a party? Only make one layer of the balls. I personally have fallen in love with my air fryer! To make this recipe dairy free, you can swap out the cheese for nutritional yeast and the butter for ghee. bake! Cook the spinach in a saute pan with a little butter or oil until it is wilted. Place balls on the lined cookie sheet about an inch apart and bake for 15-20 minutes or until golden. Thanks for visiting! Keto Spinach Cheddar Cheese Balls are a perfect savory and cheesy appetizer for your next party! These sound so good ~ I love spinach and parmesan cheese. Remove from the sheet pan and place on paper towels to cool. Bake at 370°F (200°C) for 20-30 minutes or until golden on the top. Preheat oven to 350 F (180 C). RECIPE > https://www.sweetashoney.co/spinach-balls/ One is 1g net carb keto version. Summer is officially here and I don’t know about you but we are all about light summer meals that pack a flavorful punch! Roll all your balls ahead of time and After the crushing and the squeezing, all that’s left to do For a moment, I considered not replacing the microwave! It doesn’t need to be cooked just thawed. Line a large sheet pan with parchment and set aside. Super quick and easy! containerEl: '#fd-form-5ebf222fdf06e70026d09caa' You should be able to make 22 spinach balls, one ball is about 1 tablespoon of batter. To prep ahead, form the mixture into balls ahead of time and place in the fridge on parchment or in a covered container divided by parchment so they are ready for the oven when you are! Using a small scoop, divide out the mixture into 16 portions and use your hands form each portion into a ball. Keto Italian Meatballs with Mozzarella Cheese - Diet Doctor thaw the spinach at room temperature or place it in a microwave to thaw. https://www.foodnetwork.com/recipes/spinach-parmesan-balls-recipe-1944444 Bake at 370F (200C) for 20-30 minutes or until golden on the top. Net Carbs: 1 gram Fat: 1.6 grams Protein: 3.4 grams 1 Serving = 1 Ball - 22 balls per batch. https://ketodietapp.com/Blog/lchf/low-carb-baked-ricotta-dumplings In a large bowl, combine ground turkey, spinach, onion, garlic, egg, salt and pepper. The second, the original gluten-free version. Form into 1-inch balls and cook on a parchment-lined baking sheet for 20-25 minutes (cooking times may vary). Put the turkey spinach meatballs in the oven and bake for 25 minutes. In a large bowl combine spinach, stuffing mix, Parmesan cheese, garlic powder, black pepper, … In a separate bowl lightly whisk your 4 eggs and add them to the spinach and onions Add the remaining ingredients (Pork Panko, Garlic Powder, Onion Powder, and Oregano) to the spinach mixture and combine well. All opinions are my own and I only recommend products that I use and love. These easy Keto Pizza Bites are loaded with Italian sausage and mozzarella! I did my recipe happy dance and took pictures of what was left! Place the leaves ìn a large mìxìng bowl and over wìth boìlìng water. Five Delicious Greens to Substitute for Arugula In Any Recipe, Crispy, Gluten Free, Golden Fried Calamari with Dynamite Dipping Sauce, Keto Cornbread Casserole with Ground Venison. These Spinach Balls with Parmesan and Fontina cheeses are an old family favorite ketofied! There is 1 net carb per ball with 2 grams of carbs and 1 gram of fiber per ball. They are naturally gluten free and you can make them dairy free by swapping a few ingredients (see below). WIN! Once you’re ready to serve, pop them on a sheet pan and bake. my favorite Keto Kitchen Tools and Gadgets. You can also use fresh spinach if you want. snagging these gems off the plate before I could even snap pictures! Add the onion and sauté for 5-7 minutes or until soft and translucent. I have so much fun rolling the peanut butter into the balls. It’s amongst my favorite Keto Kitchen Tools and Gadgets! NEVER MISS A RECIPE!I publish a new recipe several times per week. Today I’m sharing our favorite triple cheese and bacon cheese ball, spinach deviled eggs, and amazing stuffed mushrooms appetizers! Thanks so much for sharing this week at #HomeMattersParty. You can also use paper towels to soak up some of the water. Your email address will not be published. My favorite air fryer is also a pressure cooker! These Spinach Balls are a snap to whip up and the whole family loves them! The air fryer cooks so much better and the time is not that much different. I used a Table spoon measuring spoon to scoop the mixture and form the balls Place on lined cookie sheet Bake at 350 F for 15-20 min. KETO SPINACH BALLS 1 g net carb the BEST appetizer to share with friends and family ! #ketoappetizer #keto #spinachballs #spinach #thanksgiving #snack #lowcarb #atkins #almondflour #glutenfree #balls #ketosis #ketorecipes. This may just be my favorite keto recipe yet! You should be able to make 22 spinach balls. To make quick work of the park rinds through them in the food processor and give them a whirl till their all the texture of bread crumbs…easy! Add garlic and cook for another minute. Then, add to the mixing bowl. In fact, he ate a lot of these little appetizers. Savory, cheesy, garlicky, light and super simple to prepare, this low carb and keto appetizer is a crowd pleaser! Bake. Here are some Dairy Free Keto Recipes. These super easy keto pizza bites are gluten-free, low-carb, perfect for meal prep, and so easy to make! the mixture into balls, let them sit in the fridge for a few minutes and Believe it or not I loved spinach and garlic as a kid so these were right up my alley. More information. Then repeat a second time, again pressing the it between a few layers of paper towels…DONE! The spinach balls are easy appetizers made in a few minutes using only 5 ingredients with only 1g of net carbs! Make sure it's mixed together well. Tales of a Texas Granola Girl is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Then, mix everything together so that the ingredients are evenly distributed. … Savory, cheesy, garlicky, light and super simple to prepare, this low carb and keto appetizer is a crowd pleaser! All the cheesy, garlicy goodness of spinach parmesan in little bite size nuggets…what’s not to love?! This makes these spinach balls a great snack idea for anyone on the Keto Diet. These do look really good. The best way to form the peanut butter balls is to use an ice cream scoop. For the entire recipe, please scroll down to the recipe card. Who said playing with your food is a bad thing? Traditionally, spinach ball recipes are made with bread crumbs. KETO SPINACH BALLS RECIPE 6 cup new spinach leaves cut, washed (230 g) makes 2/3 cup (160g) pressed cooked spinach 3 enormous Eggs beaten 1 cup ground mozzarella or combo of parmesan and mozzarella (120g) 1/4 cup slashed new parsley or herb of your decision (discretionary however flavorsome!) If using oven instructions, silicone mat and baking sheet or parchment paper and a cookie sheet. In other words,  if you click on one of the product links and make a purchase, I’ll receive a small commission at no extra cost to you. #Appatizers #Holidayfood #KETO #Cheeseball #StuffedMushrooms #deviledeggs Three fun and EASY Holiday Appetizers!!! Take the meat mixture by a heaping tablespoon, roll into meatballs and put on a baking sheet in a single layer. Well when I since I started living a keto lifestyle, I had to come up with a worthy keto version of my moms spinach balls! Firstly, add all the dry ingredients (Parmesan Cheese, Almond Flour, Garlic Powder, … We LOVE delicious and easy to make low carb and KETO recipes! **** 4. Saute for 2 to 4 minutes, until wilted. Our microwave broke and while we waited for a replacement, the air fryer came out as the hero. Then, thaw the cooked spinach using the microwave or stove. Place on a greased cookie sheet. Preheat oven to 350 degrees. We decided against making bread crumbs for these Keto Balls because it is not worth the extra effort of making the bread and then crumbing it. It is the perfect low-carb snack or a great party food that does not contain sugar, gluten, flour or carbohydrates. These easy and cheesy spinach balls are great to keep on hand in the fridge and would make a great addition to your lunch box and are great to have around when you in need of a savory snack! You can use a food processor to mix the dry ingredients if it seems like they are not combining well just with a hand or spoon mix. Add the onion and sauté for 5-7 … Crack the eggs in a separate bowl and whisk them together. These cute little spinach balls make for a wonderful finger food that is great for an appetizer. These spinach balls are the best keto appetizer with a delicious cheesy chewy texture and spinach garlic flavor. Serve warm or at room temperature. ... Get my Keto Baking guide to master your keto and low-carb baking recipes! 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